Mind Wellness

The focus on exercise is the most obvious aspect of fitness. But the energy to exercise comes from proper nutrition and a balanced attitude to food intake.  “The food you eat can be either the safest and most powerful form of

Angelo Pereira is a fitness guru who developed the concept of FIT for Life, with the simple intention of planning one’s fitness journey, not for just one’s physical prime, but to continue for life. A person should aim to be fit