In 2007, at the age of 30, Lisa who previously led a very active lifestyle was taken very ill and wasn’t able to recover. Over the fol ...
Fitness
I am in a state of revelation. I am on the third day of my menstrual period, and I am not wearing a pad! I haven’t been wearing one for this ...
The focus on exercise is the most obvious aspect of fitness. But the energy to exercise comes from proper nutrition and a balanced attitude to ...
Angelo Pereira is a fitness guru who developed the concept of FIT for Life, with the simple intention of planning one’s fitness journey, not ...
